Table des calories / Recettes

Recettes

Pour un besoin en calories de kcal

Aliments Quantité CaloriesProtidesLipidesGlucides
Accras de morueportion 200g
22%
29%
40%
11%
Aligotportion 200g
18%
24%
36%
7%
Bisque de homardassiette 250g
11%
8%
15%
9%
Blanquette de veau + rizportion 350g
25%
35%
31%
19%
Boeuf bourguignonportion 200g
17%
35%
30%
5%
Boeuf carottesportion 350g
16%
33%
27%
5%
Bouchée à la reineunite 150g
20%
15%
39%
11%
Brandade de morueportion 40g
3%
5%
6%
2%
Brick (feuille)unite 17g
3%
2%		-
5%
Calamar farci + sauceportion 350g
25%
35%
30%
19%
Cannellonisportion 350g
37%
56%
70%
13%
Cassouletportion 350g
30%
47%
48%
15%
Caviar d'aubergineportion 200g
20%
7%
57%
3%
Chili con carneportion 350g
27%
47%
27%
22%
Chou farciportion 250g
17%
28%
42%
1%
Choucroute garnieportion 350g
29%
33%
69%
7%
Confit de canardportion 200g
36%
37%
99%		-
Cordon bleuunite 100g
11%
21%
16%
5%
Couscousportion 350g
28%
43%
31%
22%
Croque-monsieurunite 100g
15%
20%
25%
8%
Crème d'aspergesassiette 250ml
5%
4%
6%
4%
Crème de champignonsassiette 250ml
6%
2%
10%
4%
Crêpe natureunite 60g
2%
2%
3%
2%
Curry d'agneau + rizportion 350g
26%
43%
39%
15%
Curry de boeuf + rizportion 350g
20%
24%
21%
18%
Curry de poulet + rizportion 350g
23%
39%
27%
17%
Céleri rémouladeportion 100g
14%
2%
43%
1%
Escargot farciunite 12g
2%
2%
6%		-
Flammekuecheportion 150g
13%
19%
9%
13%
Friands au fromageunite 110g
19%
11%
36%
11%
Friands à la viandeunite 110g
16%
17%
34%
6%
Gaspachoassiette 250ml
20%
8%
37%
13%
Gratin d'auberginesportion 200g
16%
11%
36%
7%
Gratin dauphinoisportion 200g
15%
8%
24%
12%
Gratin de courgettesportion 200g
12%
8%
30%
3%
Guacamoleportion 60g
4%
2%
13%		-
Hachis parmentierportion 350g
29%
49%
39%
18%
Jardinière de légumesportion 200g
7%
5%
5%
8%
Lasagne à la bolognaiseportion 350g
26%
36%
34%
19%
Moules à la marinièresportion 200g
7%
32%
4%
1%
Moussakaportion 350g
30%
24%
69%
10%
Nemunite 75g
7%
7%
6%
7%
Paëlaportion 350g
28%
44%
34%
25%
Petit salé aux lentillesportion 350g
35%
47%
69%
13%
Pissaladièreportion 130g
23%
13%
25%
25%
Pizzaportion 150g
19%
20%
22%
16%
Piémontaiseportion 200g
14%
7%
22%
4%
Poisson panéunite 50g
5%
8%
6%
3%
Pot-au-feuportion 350g
26%
61%
42%
8%
Poulet basquaise + rizportion 350g
16%
20%
12%
17%
Poulet tandooriportion 150g
14%
53%
16%
2%
Purée de pomme de terreportion 200g
9%
7%
7%
10%
Pâte briséeunite 230g
39%
13%
66%
31%
Pâte feuilletéeunite 230g
47%
15%
96%
29%
Pâte sabléeunite 230g
50%
19%
69%
4%
Pâte à pizzaunite 260g
48%
31%
24%
65%
Quenelleunite 50g
5%
3%
12%
2%
Quiche lorraineportion 120g
22%
19%
46%
9%
Racletteportion 350g
63%
120%
148%		-
Ratatouilleportion 200g
5%
4%
10%
3%
Raviolis sauce tomateportion 350g
22%
25%
28%
17%
Riz cantonnaisportion 200g
14%
13%
4%
20%
Rouleau de printempsunite 150g
9%
12%
4%
11%
Röstiportion 200g
23%
5%
36%
21%
Soufflé au fromageportion 150g
19%
23%
43%
4%
Soupe de légumesassiette 250ml
12%
8%
9%
15%
Soupe de poissonassiette 250ml
13%
20%
19%
8%
Steak de sojaunite 100g
8%
23%
12%
1%
Sushiportion 250g
21%
24%
12%
25%
Tabouléportion 150g
11%
8%
12%
11%
Tajineportion 350g
21%
23%
14%
24%
Taramaportion 40g
11%
5%
33%
1%
Tarte aux légumesportion 200g
23%
19%
42%
14%
Tartifletteportion 350g
26%
20%
55%
11%
Tomate farcieunite 180g
17%
19%
40%
4%
Tortillaunite 40g
7%
5%
7%
7%
Tripes à la mode de Caenportion 350g
19%
93%
15%
1%
Velouté de légumesassiette 250ml
17%
8%
30%
12%
Les données fournies par calories.pro peuvent contenir des imprécisions ou inexactitudes.
Elles ne peuvent en aucun cas se substituer à un avis ou traitement médical.
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