Table des calories / Poissons

Poissons

Pour un besoin en calories de kcal

Aliments Quantité CaloriesProtidesLipidesGlucides
Anguilleportion 150g
15%
40%
31%		-
Bar / Loupportion 150g
8%
39%
9%		-
Barracudaportion 150g
10%
51%
9%		-
Brochetportion 150g
7%
43%
2%		-
Cabillaudportion 150g
6%
36%
1%		-
Calamar / Supionportion 150g
6%
32%
3%
1%
Carrelet / Plieportion 150g
7%
39%
4%		-
Chaponportion 150g
7%
40%
4%		-
Colin / Merluportion 150g
6%
35%
3%		-
Coquille St-jacquesportion 150g
6%
31%
1%
2%
Crabeportion 150g
7%
40%
4%
1%
Crevette / Gambasportion 150g
7%
43%
3%		-
Doradeportion 150g
6%
35%
2%		-
Ecrevisseunite 25g
1%
5%		--
Espadonportion 150g
9%
39%
10%		-
Flétanportion 150g
9%
36%
11%		-
Homard / Langousteportion 150g
7%
35%
4%		-
Huîtreunite 12g
1%
2%		--
Lieuportion 150g
7%
36%
4%		-
Limandeportion 150g
6%
35%
3%		-
Lotte / Baudroieportion 150g
6%
36%
2%		-
Maquereauportion 150g
10%
28%
18%		-
Merlanportion 150g
7%
32%
7%		-
Mulet / Mugeportion 150g
11%
44%
16%		-
Mérouportion 150g
11%
48%
11%		-
Oeuf de lompeportion 30g
2%
5%
3%		-
Oeuf de saumonportion 30g
4%
10%
8%		-
Oursinunite 3g-
1%		--
Poisson panéunite 50g
5%
8%
6%
3%
Poulpe / Pieuvreportion 150g
6%
32%
2%		-
Raieportion 150g
7%
40%
2%		-
Rougetportion 150g
11%
39%
18%		-
Saint-pierreportion 150g
6%
35%
2%		-
Sarportion 150g
6%
35%
2%		-
Sardineunite 30g
2%
8%
4%		-
Sardine à l'huileunite 30g
3%
9%
6%		-
Saumonportion 150g
13%
40%
22%		-
Saumon fumétranche 40g
5%
13%
11%		-
Seicheportion 150g
6%
32%
2%		-
Soleportion 150g
6%
32%
2%		-
Soupe de poissonassiette 250ml
13%
20%
19%
8%
Surimiunite 17g
1%
3%		--
Sébasteportion 150g
7%
40%
4%		-
Sérioleportion 150g
8%
51%
2%		-
Thonportion 150g
10%
51%
9%		-
Thon au naturelportion 80g
5%
27%
2%		-
Thon à l'huileportion 80g
9%
29%
15%		-
Truiteportion 150g
11%
44%
16%		-
Turbotportion 150g
7%
35%
7%		-
Les données fournies par calories.pro peuvent contenir des imprécisions ou inexactitudes.
Elles ne peuvent en aucun cas se substituer à un avis ou traitement médical.
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