Table des calories / Légumes

Légumes

Pour un besoin en calories de kcal

Aliments Quantité CaloriesProtidesLipidesGlucides
Artichautportion 80g
2%
2%		-
2%
Aspergeportion 100g
1%
4%		-
1%
Aubergineportion 200g
2%
3%
1%
2%
Avocatunite 150g
11%
4%
34%
1%
Betteraveunite 125g
3%
3%		-
4%
Blette / Poiréeportion 200g
2%
5%
1%
3%
Boletportion 200g
3%
11%
1%
2%
Brocoliportion 200g
3%
8%
1%		-
Carotteportion 200g
3%
2%		-
5%
Champignons de Parisportion 200g
2%
7%
1%
1%
Chou chinoisportion 200g
1%
3%		-
1%
Chou de Bruxellesportion 200g
3%
7%
1%
4%
Chou rouge / cabusportion 100g
1%
2%		-
2%
Chou-fleurportion 200g
2%
5%
1%
2%
Chou-raveportion 150g
3%
2%		-
5%
Citrouilleportion 200g
3%
3%
1%
4%
Concombreportion 100g
1%
1%		-
1%
Courgetteportion 200g
2%
2%		-
3%
Cressonportion 30g-
1%		--
Cèpeportion 200g
3%
11%
1%
2%
Céleri-brancheportion 150g
1%
2%		-
1%
Céleri-raveportion 150g
3%
4%		-
5%
Endiveportion 200g
2%
3%		-
2%
Epinardportion 200g
3%
6%
1%
2%
Fenouilleportion 140g
1%
2%
1%
1%
Flageoletportion 200g
10%
16%
1%
13%
Fèveportion 200g
8%
15%
1%
10%
Girolle / Chanterelleportion 200g
3%
7%
1%
3%
Haricot vertportion 200g
3%
5%
1%
3%
Jardinière de légumesportion 200g
7%
5%
5%
8%
Laitueportion 40g-
1%		--
Lentilleportion 200g
10%
20%
1%
12%
Maïsunite 200g
11%
9%
4%
16%
Morilleportion 200g
3%
9%
1%
3%
Mâcheportion 30g-
1%		--
Navetportion 200g
2%
3%
1%
3%
Oignonportion 30g
1%		--
1%
Petit poisportion 200g
6%
13%
1%
7%
Pleuroteportion 200g
3%
7%
1%
2%
Poireauportion 200g
3%
4%
1%
4%
Pois chicheportion 200g
14%
21%
8%
16%
Pois gourmandportion 200g
6%
13%
1%
7%
Poivronunite 100g
1%
1%		-
2%
Pomme de terreportion 200g
8%
3%		-
14%
Potironportion 200g
3%
3%
1%
4%
Radisportion 100g
1%
1%		-
1%
Roquetteportion 30g----
Salsifisportion 200g
3%
7%
1%
4%
Sojaportion 120g
1%
3%		-
1%
Soupe de légumesassiette 250ml
12%
8%
9%
15%
Steak de sojaunite 100g
8%
23%
12%
1%
Tomateportion 200g
2%
3%
1%
2%
Topinambourportion 200g
4%
4%		-
7%
Velouté de légumesassiette 250ml
17%
8%
30%
12%
Les données fournies par calories.pro peuvent contenir des imprécisions ou inexactitudes.
Elles ne peuvent en aucun cas se substituer à un avis ou traitement médical.
Liens
Les professionnels